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Divine Alignment for Kundalini Yoga Teacher Training - Herndon, VA

Two full days covering the fundamentals of a lasting, correct & purposeful Kundalini Yoga Practice and ability to teach this. This course will give new teachers a firm grasp of what is important in a Yoga practice, the dynamics of proper alignment & how this applies to all Asana.

Bandh's, Seated Asana, Building blocks of all postures, Drishti & Breathing

With Darshan Kaur for more info: