Two full days covering the fundamentals of a lasting, correct & purposeful Kundalini Yoga Practice. This course will give new teachers a firm grasp of what is important in a Yoga practice, the dynamics of proper alignment & how this applies to all Asana.
Bandh's, Seated Asana, Building blocks of all postures, Drishti & Breathing
Kundalini Yoga East in New York City Teacher Training starts in September 2017 be one of the lucky ones and sign up for training with them, they have been teaching since 1971 in New York City! http://www.kundaliniyogaeast.com