To set yourself for Deep relaxation, make sure the room temperature is comfortable or you have a blanket to cover you, lay on your back ( you can put something under you knees if you need to) place your hands palms up by your sides, and start to let go, start with your feet and consciously begin to relax your body part by part. More videos will follow.

Deep Relax with Music 4:26 minutes

Deep Relaxation with Gong - 7 mins

Here I guide you through a deep relaxation with background music, by yours truly! you can here the music or download on iTunes or anywhere you can download music or Or

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