The videos have been moved according to their length, I hope that makes it easier to find and choose a class when you are ready to take one! Let me know!
Three sun salutations, first Sun Salute 'A' modified and slow, second 'A' with float back/forward into Chatturanga and Sun Salutation 'B'
A Quick 11 minutes of warmups, nice little series to start your day or to do before practicing Kriya.
Great Warm Ups 12 mins - was taught with the Navel & Heart Set right above this!
A Powerful 9 minute meditation for your 4th, 5th & 6th Chakra, working on the Heart Center, Throat & Intuition (third eye point) Tune in included.
Warm Ups 14 minutes, great for before the Lymph Kriya above. Or as a short practice!
This set is one of my favorite warm ups & makes the hips feel great! I know you can't see my face, but I thought you would enjoy the Bali morning :) in the back ground, and you can see the exercises just fine! 13 minutes, ENJOY!
Here is a good challenge for some of you, 11 Sun Salutations a day will give you great strength but also Invincible Courage!! Modified versions of Sun Salutations are on the Basics page if this is too much...
Warm Ups & Full Body Activation - 16 minutes
Wahe Guru Kriya with Mantras - 18:30minutes No warm ups...
A Short Warm Up Set - 20 minutes
A great set of Warm Ups - 20 minutes
This is a Great Kriya set of or group of exercises, to do to open your ribcage & improve your lung capacity, it can also unlock tension in your shoulders. It is all sitting down, I recommend the above warm up before or a comfortable seat! Below you will also find the Individual exercises in separate videos at the bottom of this page, to be more of a learning experience. Make sure to find a comfortable seat on the ground, it can also be done on a chair, keep your feet flat on the ground. - 21 minutes
Warm Up & Stress Relief - From Live event (Chair Yoga) 21:37 minutes
Quick All Round Workout - Beautiful Bali Morning: 22 minutes
A complete set, including tune in, warm ups, & sunshine song! Can be done in a chair as filmed or sitting on the floor!
A more Advanced class, but all levels can practice safely with props(I'll show you) & as always by listening to your body. - 29mins
Strengthen, Stretch & Balance all in under 30 minutes!
This is a great class for any level. Beautiful evening by the pool in Bali, by the way it was raining lightly while filming :) - 32 minutes
This Kriya is powerful and subtle, it uses the breath and the bandh's to move energy, strengthen the heart and repair the nervous system. 32mins
A Kriya to Improve your digestion - 34 minutes
Intro and Navel & Heart Kriya (The Warm up for this Kriya is in the video right after if you have time to do it!)
This is a Kriya to work on your Lymph System, it needs your movements to help it process and eliminate the disease that it has gathered from your body. This Kriya targets the Lymph glands area specifically and helps your circulation. As always, Tune in with Ong Namo and you can warm up with one of the Warm up exercises(right below this video is the video of warmups I taught with this Kriya) Love to have your feedback.
Right into the Kriya, a great workout with lots of Mantra chanting includes deep relaxation - 45 minutes
Wahe Guru Kriya: Great Hip WarmUps, lots of Mantra, Strengthening the Spine - 54 minutes
GuruPrem teaching a great class to warm up, loosen up and open up your hips to allow for more ease sitting and for Bound Lotus! Thank you Dr. Soram for the recording!
This class is split into 9 parts do any or all...the idea is to teach the techniques then put it all together (Full Class above) If you do the whole class, please Tune In using the Mantra: Ong Namo GuruDev Namo & relax after (there is a Gong relax at the end of the videos below)