Ong Namo to tune in along with the chant Ad Gureh nameh, jugad gureh nameh, sat gureh nameh, siri gurudeveh nameh. 3x
Start Here!! Sitting Correctly & Intro to Root Lock
Sit Correctly- Part 2 - Most Important Thing you will Learn - Correct Breathing!!! 6 mins
Breath of Fire - A fundamental of Kundalini Yoga - 3 minutes
Important Info on how to bend forward to increase your strength & flexibility - 3:30 mins
Basic Long Deep Breathing for use in class, as a meditation or ANYtime you need to feel Focused & Calm
A Fundamental of Kundalini Yoga - Spinal Flex 3mins
Secrets of Spinal Flex, is 14 minute video that will help you with the rest of your yoga practice & in life, we will teach you how to connect correctly to the earth, using gravity as a friend & understanding about the Psoas Muscle and how to use your Root Lock muscles (Mul Bandh) to turn off unnecessary tension in the Psoas & correctly support & balance your ribcage & head.
Modified Sun Salutations, so that everyone can correctly & safely approach these powerful movements, they are great way to warm up.
A slowed down sun salutation, good description for learning. More
The Second longer version of Sun salutations (Surya Namaskar 'B') slowed down with variations & extra instruction. Remember to always go at your pace!
One of my favorite Hip Strengtheners & Stretches - 3mins
Quick little relaxation to end your practice & a slightly upbeat version of the SunShine Song to close your Kundalini Practice or Meditation. The words are: "May the long time SunShine upon you, all love surround you, and the pure light within you guide your way on."
Another Version of the closing song, we close each class with this song, this is the long version. The words are: "May the long time SunShine upon you, all love surround you, and the pure light within you guide your way on."