Start your day with one of these breathing techniques

Then during the day, you can come back to this practice or just awareness of your breath, at any time, to bring you back to your center, calm or to focus your mind! Make sure to check out the basics videos as they will set the foundation for your whole practice. Learn how to sit better, so you can breathe better, move better and feel better.

Start with the Basics Here (click here)

Breathing techniques & Meditations for

  1. Basics for Breathing well

  2. Calming & Centering Breath ( 5 second in, hold & exhale) - 2 minutes

  3. Balancing Breath to develop Awarenes, Calmness & ability to breath well. - 2 minutes

  4. Breathing Long & Deep for Mental Balance & A Calm Mind - 6:23min

  5. Breathing Meditation for Mental Control - 5 minutes

  6. Using a long Saat Naam moving thru the chakras, this is a wonderful meditation. 5:30 minutes

  7. Every get hot under the collar? Angry? This breath is a great one to calm you and cool you down. Works well for Hot Flashes too!

  8. Breathing to Focus, Center & Energize - 3mins

  9. Breathing Meditation for a Calm & Steadfast Mind able to be directed (focused)  - 5 mins

  10. A Calming, Relaxing & De-stressing Breath 3:51 mins

  11. Breathing Meditation to Think & Act Clearly - 7mins

  12. Breathing Meditation for a Calm & Settled Mind - 5:30 Minutes

  13. A meditation for Surrender...to let go of what you cannot change and to develop faith, trust and easy acceptance!

  14. Meditation to Remove Anxiety with Mantra: Har Haray Haree Wahe Guru - 5 mins

  15. Meditation for Prosperity (for Your Spirit) with Mantra: Har - 5 mins

  16. Kirtan Kriya - Sa Ta Na Ma Meditation for improving memory, reducing Stress & much more!! - 12 minutes practice

  17. A great meditation to Tranquilize Your Mind Quickly - Kundalini Yoga breathing meditation - 3 mins

  18. Meditation to overcome the Impact of stress or Sudden Shock - 11 mintues practice

  19. Tantric Har Meditation for Prosperity - 11 minutes mediation (13 mins video)

  20. Emotional Balance - Alternate Nostril Breathing - 3 minute meditation (5 minute video)

2. Calming & Centering Breath - 5 seconds in, 5 seconds hold and 5 seconds out - 2 minutes

3. Balancing Breath to develop Awarenes, Calmness & ability to breath well. - 2 minutes

4. Breathing Long & Deep for Mental Balance & A Calm Mind - 6:23min

5. Breathing Meditation for Mental Control - 5 minutes

6. Using a long Saat Naam moving thru the chakras, this is a wonderful meditation. 5:30 minutes

7. Every get hot under the collar? Angry? This breath is a great one to calm you and cool you down. Works well for Hot Flashes too!

8. Breathing to Focus, Center & Energize - 3mins

9. Breathing Meditation for a Calm & Steadfast Mind able to be directed (focused)  - 5 mins

10. A Calming, Relaxing & De-stressing Breath 3:51 mins

11. Breathing Meditation to Think & Act Clearly - 7mins

12. Breathing Meditation for a Calm & Settled Mind - 5:30 Minutes

13. A meditation for Surrender...to let go of what you cannot change and to develop faith, trust and easy acceptance

14. Meditation to Remove Anxiety with Mantra: Har Haray Haree Wahe Guru - 5 mins

15. Meditation for Prosperity (for Your Spirit) with Mantra: Har - 5 mins

16. Kirtan Kriya - Sa Ta Na Ma Meditation for improving memory, reducing Stress & much more!! - 12 minutes practice

17. A great meditation to Tranquilize Your Mind Quickly - Kundalini Yoga breathing meditation - 3 mins

18. Meditation to overcome the Impact of stress or Sudden Shock - 11 mintues practice

19. Tantric Har Meditation for Prosperity - 11 minutes mediation (13 mins video)

20. Emotional Balance - Alternate Nostril Breathing - 3 minute meditation (5 minute video) Taught by my father, SatJivan Singh