Simran will be teaching in New York City at KundaliniYogaEast
www.KundaliniYogaEast.com/events
Divine Alignment
With Simran Kaur
Saturday December 2, 2023 from 130pm – 530pm
Sunday December 3, 2023 from 11am – 530pm
IN STUDIO ONLY
Divine Alignment! – Learn the fundamentals necessary to have a comfortable asana and meditation practice. Understand how to build and grow postures from any level or ability, with the core components of each asana.
Learn to Relax! – what some consider to be the highest form of wisdom. Unlock the patterns of tension in your body and mind, so you can listen to your soul. Practice is important, but how you practice is more important!
During this two-day workshop you will learn, the bandhas, their application and various uses, correct breathing, how to safely approach any asana at any level, secrets of spinal flex, how to have better posture, to improve your flexibility, to do asanas you thought you couldn’t or were afraid to try!
Deepen your meditative practice by finding your Asana (comfortable seat)
Practice with ease, at your pace and listen to your body all while ‘Keeping Up!’
This course is for everyone: beginners, long time practitioners and experts. All will learn something new that can bring more ease, strength and flexibility to their yoga practice.
This course will be held IN STUDIO ONLY
$110 – Early Registration $100 paid by Sunday 11/26/24 – Members $95
Learn:
In-depth study of the Bandha's, their application and various uses.
Correct Breathing
How to safely approach any asana at any level.
Secrets of Spinal Flex
How to have better Posture & improve your flexibility
Do asana's you thought you couldn't or were afraid to try!
Deepen your meditative practice by finding your Asana (comfortable seat)
Practice with ease, at your pace and listen to your body all while 'Keeping Up!'
Have Fun!
GuruPrem was asked to teach how to do Kundalini Yoga Correct, the books Divine Alignment & The Heart Rules share this. This course can be for everyone: beginners, long time practioners & experts, all will learn something new that can bring more ease, strength & flexibility to their practice. Simran Kaur is the Lead teacher trainer of Divine Alignment & The Heart Rules around the world, she is a lifelong yogi one of the first Westerners born doing Kundalini Yoga, she has taught Yoga for over 20 years & studied & taught extensively with her husband GuruPrem (Posture Master) She has taught Divine Alignment & The Heart Rules in Teacher Trainings & as specialty courses all over the world.