Simran will be teaching in Joy Yoga in London November 10 & 11, 2018
~ alignment - how to make it look really really easy (and it can be)
.. when you watch Simran, it may seem like this is a long way off for you. But, alignment is about your approach to your practice, your connection to your body and about subtle changes in your movements and mindset.
Everyone can learn this.. yes - EVEN you!
(We know you're thinking "but, I am so unflexible") 💞
When a posture feels right and in alignment, the full benefit of the asana suddenly comes into being. 🌟Come and try for yourself with this incredible teacher Simran Kaur Khalsa who has years and years of experience and is revered in the States and around the world. A unique and beautiful opportunity.
💫 Divine Alignment: The Heart Rules - two-day workshop
£90 per day or £165 for both | Saturday-Sunday, 10-11 Nov, 1-7PM💫
•In-depth study of the locks
•How to safely approach any asana - at any level
•Secrets of spinal flex
•How to have better posture
•How to improve your flexibility
•How to do asanas you thought you couldn't or were afraid to try!
•To deepen your meditative practice by finding your Asana
•How to practice with ease, at your pace and listen to your body all while 'Keeping Up!'
INFO / BOOKINGS >>>> https://www.joy.yoga/divine-alignment/
JOY Yoga Dalston • 27D Dalston Lane • London E8 3DF
Yogi Bhajan asked GuruPrem to teach how to do Kundalini Yoga Correct, the books Divine Alignment & The Heart Rules share this. This course can be for everyone: beginners, long time practioners & experts, all will learn something new that can bring more ease, strength & flexibility to their practice. Simran Kaur is the Lead teacher trainer of Divine Alignment & The Heart Rules around the world, she is a lifelong yogi one of the first Westerners born doing Kundalini Yoga, she has taught Yoga for over 20 years & studied & taught extensively with her husband GuruPrem (Posture Master) She has taught Divine Alignment & The Heart Rules in Teacher Trainings & as specialty courses all over the world.