Do any of these sound like you?
- "I'm too stressed, I'm not enjoying my great life."
- "I'm filled with anxiety & worry!"
- "I've got tech neck!"
- "My back/ neck/ knee/ shoulder hurts."
- "I'm tired all the time, my digestion is sluggish."
- "I feel uncomfortable in my own skin!"
- "I would like to feel more confident."
- "I'm too in my head, ignoring my body and I have aches and pains it seems all the time!"
- "I can't loose these last few pounds!"
- "I'm getting shorter!"
- "I've got bad posture."
I know how you feel, I have been there too...
I have trained myself to feel healthy, happy & wholehearted by committing daily. Through a practice of better breathing, eating well, practicing yoga correctly, meditation & having fun along the way!
I have taught yoga, correct breathing & body awareness for the last 25+ years. Helping thousands of people all over the world improve their postures, relationship to their breath & feel more alive in their bodies! I specialize in guiding people to live from an authentic place of their own inner wisdom, physically bringing their bodies more into balance & training their minds to daily serve their best version of them self.
Do you want to:
- Gain more mental & physical serenity
- Feel calmer & relaxed
- Become more comfortable in your own skin
- Begin to eliminate anxiety, stress & worry
- Gain Confidence, improve your Posture & feel better in your body
- Improve your digestion & elimination
- Loose excess weight
- Gain greater flexibility
- Release unnecessary tension in neck, shoulders & upper back
- Learn to safely approach most asana, at your level & improve from where you are
- Understand the fundamentals to growing your asana
- Improve your mobility & keep your knees happy
- Strengthen your body over all
Get core / Navel strength - strengthening your lower back
We have created video classes, meditations, breathing exercises & instructions for best movement practices for ANYone! By practicing with these videos, Committing Daily & utilizing these techniques, you will get the above benefits.