Do any of these sound like you?

  • "I'm too stressed, I'm not enjoying my great life."
  • "I'm filled with anxiety & worry!"
  • "I've got tech neck!" 
  • "My back/ neck/ knee/ shoulder hurts."
  • "I'm tired all the time, my digestion is sluggish."
  • "I feel uncomfortable in my own skin!"
  • "I would like to feel more confident."
  • "I'm too in my head, ignoring my body and I have aches and pains it seems all the time!"
  • "I can't loose these last few pounds!"
  • "I'm getting shorter!"
  • "I've got bad posture."

I know how you feel, I have been there too... 

I  have trained myself to feel healthy, happy & wholehearted by committing daily. Through a practice of  better breathing, eating well, practicing yoga correctly, meditation & having fun along the way!

I have taught yoga, correct breathing & body awareness for the last 25+ years. Helping thousands of people all over the world improve their postures, relationship to their breath & feel more alive in their bodies! I specialize in guiding people to live from an authentic place of their own inner wisdom, physically bringing their bodies more into balance & training their minds to daily serve their best version of them self.

Do you want to:

  • Gain more mental & physical serenity
  • Feel calmer & relaxed
  • Become more comfortable in your own skin
  • Begin to eliminate anxiety, stress & worry
  • Gain Confidence, improve your Posture & feel better in your body
  • Improve your digestion & elimination
  • Loose excess weight
  • Gain greater flexibility
  • Release unnecessary tension in neck, shoulders & upper back
  • Learn to safely approach most asana, at your level & improve from where you are
  • Understand the fundamentals to growing your asana 
  • Improve your mobility & keep your knees happy
  • Strengthen your body over all
  • Get core / Navel strength - strengthening your lower back

We have created video classes, meditations, breathing exercises & instructions for best movement practices for ANYone! By practicing with these videos, Committing Daily & utilizing these techniques, you will get the above benefits.