Finally live free from addictive thoughts, actions and habits, feel alive, healthy and could it really happen, actually Happy?

For 25 years I have lived healthy, happy and free from an addictive and abusive relationship to food while helping many others find this same freedom.

I know you:

Feel terrible because you binged, or binged and purged (you know who you are) even after promising yourself you would stop!

You start your day eating healthy promising yourself that today is the day, but you are already thinking and planning on how you will get your binge items!

You know what healthy is and you make sure your kids, partner/spouse eat that, but you pretend to eat little and hid and eat all the junk you can get your hands on.

You live in fear of being found out, of your spouse or kids finding your stash…

But most importantly, you realize that can’t keep your word to yourself,  your best thinking hasn't helped and you are tired of feeling  stuck!

If any of this sounds like you, you are in the right place!

Recognize yourself? I got you!

If you’ve read this far, you know that I know you! You have found a safe place!

You want to go thru your day or a party without obsessively thinking about food.

You want to enjoy time with your family, feel good in your body, go out out with friends and actually connect with people.

But mostly you want to keep your word to yourself!

You wan to feel free from this weight around your neck and the guilt and shame of not being able to do this!

Having helped myself and others out of an obsessing and abusing food, to feeling free, healthy and happy, by creating individualized programs for your each persons success, yes, I believe that even YOU can succeed!

How I can help you:

Just want to live again, breath again and feel like yourself

You would love to go thru your day or even a party without obsessively thinking about food.

You want to enjoy time with your family, feel good in your body, go out with friends or to a party and actually connect with people without obsessing!

Mostly you want to keep your word to yourself, you are tired of constantly failing yourself!

You want to feel free from his weight around your neck, and the internal shame of not following thru on what you would love to do.

You want to go to a party feeling healthy and food in your body, connecting with people, enjoying yourself, instead of staying home alone bingeing..

Live free of addictive behavior?

Do you just want to get off the roller coaster of binging, over eating and purging?

You are someone who wants to live free from addiction and feel happy again...

One thing I’ve learned is that we all feel the same, our trauma’s may be different, our coping mechanisms may be different, our backgrounds different, but we are so alike!! Our thinking, our doubt, our questioning, comparing, not good enough, guilt, shame, not feeling enough, feeling like a fraud, worry,

What has brought you to me?

During our time working together we will understand

The origin of this behavior

Why this distortion is 

Change our story in relation to 

Are you sick and tired of thinking and acting obsessively around food, information, bingeing on shows, sex…

Practice the process of relearning to love ourselves

Have a different relationship with our body

Understand what we are doing with food and what we are trying to get from it

 

Developing a healthy relationship to food

Gratitude for the nurturing element that food provides

My coaching is for individuals who have lived with food issues for years, that 

For those of you who this resonates with you probably are not 

You want to go thru your day or a party without obsessively thinking about food. You want to enjoy time with your family, feel good in your body, gout out with friend and actually connect with people. But mostly you want to keep your word to yourself and be honest and grateful. You wan to feel free from this weight around your neck and the guilt and shame of not being able to do this!

Having overcome an additive relationship to food, now living free from obsessing and guiding many others to having a happy life with a healthy relationship to food I know

 

Prefect

daughter

Not good enough

Dont have something to share

Procrastination

Honesty

Shame

guilt

Authenticity

Unique

Good enough

 

My rock bottom happened when I was in the throws of a hidden years long binge and purge cycle of overeating and throwing up, a roller coaster I couldn’t get off. I had been unsuccessfully to O.A. or AA meetings when there wasn’t an OA meeting, I kept on failing, I couldn’t stay on the program and I couldn’t stop this addiction! During pregnancy I had felt great and for a few months everything was fine  and I thought I was over my addiction, but a few months after having a baby, I had fallen back into my self destructive cycle and was feeling pretty bad, hopeless and in pain. I was watching the movie ‘Trainspotting’ if you don’t know it, spoiler alert, there is a scene when everyone is so high and so f***ing out of it that the baby dies in its crib! Oh! Shit! That was a wake up call for me… some of you may think, w.t.f.? she had a problem eating… it wasn’t like she was on crack or heroine, but the pain and addiction were just as real as heavy drugs, it may have taken longer for me to kill me, but killing myself, I was! I started sobbing, fell to my knees and just prayed, I prayed to Guru Ram Das ( A Sikh saint) but it doesnt matter who I just prayed for an end to my pain and suffering and an alleviation of this addictive behavior.

 

My prayer was answered that afternoon, I don’t recall the next few days clearly, life kept me busy, but I it was about a week later and I remember standing still for a moment and realizing that it had been a week since I had binged and purged, Wow! the feeling in that moment, was of experiencing a miracle, I felt like I could finally breathe again! Now, this is not to say I didn’t have more work to do, but I recall this time as the start of my real recovery, I am someone who had followed the rules for so long in many avenues of my life

 

Creativity

Courage

Compassion

Connection

Love,

Belonging

Being Enough

Authenticity

 

So many people who contact me want to change something…it may not be full fledged addiction, but

 

 

Finally Free from obsessive thoughts and addictive behavior /action

Feel alive, healthy & what? Maybe even happy? Is it possible, Yes it is!

 

Ready to actually be there for your life instead of in your head obsessing?

 

Live happy, feel healthy & Freed from obsessive thinking

Had enough lying, sneaking, hiding and using again?

Ready to feel again, breathe deep and let your spirit soar?

Ready to keep your word/promises to your self?

 

Finally get off the binge & purge rollercoaster

Ready to feel again? Happy, healthy and free from the noose of addiction / yoke of addiction / weight of addiction

 

I had no will power, I couldn’t follow thru 

 

Over coming

Steps to Freedom, Health & 

Food Addiction, Obsessive thoughts, Overeating, Bingeing & purging , Bingeing, Undermining Habits

Demoting habits (words people would look up?) 

 

Having helped myself and others out of obsessing and abusing food, to feeling free, healthy and happy, I have a program for your success, yes where even you (yes, you!) can succeed!

Having suffered for years with an unhealthy food obsession, or food addiction, I found the path to freedom

 

 

Having overcome an addictive unhealthy relationship with food, living free from obsessing and guiding others to having a happy life with a healthy relationship to food

 

After freeing myself from an addictive and abusive relationship with food to living free, healthy and happy for 25 years, while coaching many others to do the same.

You have stood on the scale hating the numbers that glare back at you, you are frustrated every time you have to change out of your pj’s or sweatpants.

You like shopping for shoes because your feet are the only part of you that has stayed the same size, but recently you notice that even your shoes are getting tight!!!

You’ve sneaked, hidden and lied to yourself and loved ones

 

Calm is the new sexy :

 

How would you like to be happy not only when you are doing, but also when you are being?

Are you thriving in your business life but still have ‘demoting’ habits? Things you know you want to change but haven’t

Have you reached your goals but now feeling empty, unsure and wonder if this is all there is?

Do you want more from your life?